This was so easy and delicious. Since bananas flourish in the tropics there is an abundance of bananas and nothing hardly goes to waste. This snack can also be nutritious depending on the ingredients used- whole wheat flour can be use with brown sugar for the healthier version as featured here, and everyone would still love it. So it is still banana and cassava and the taste is amazing! If it is too light or soft add a little bit of cornmeal or flour, too thick add a banana or two. THANK YOU!! The perfect appetizer, snack, party food or accompaniment to your tea or coffee. Mash with a wooden spoon or potato masher to form a paste. "Besides baking, you can use banana flour as a thickening agent in soups, stews, and even smoothies," says Syn. Yes, you can . https://www.yummly.com/recipes/banana-bread-with-self-rising-flour In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. Please check the African Pepper Sauce here >> https://www.africanbites.com/african-pepper-sauce/, Please can one use normal corn flour( that is grinder corn) for making tuwo. It is a popular street food in Cameroon. I look forward to making this recipe and I love your site. In a large mixing bowl mash 8 bananas and add coarsely chopped peanuts. I devour them too! Heat oil ( about 3 inches deep) to 375 degrees in a skillet or saucepan.You may also use the oil test by dropping a 1 inch square of bread into the oil. I'm Imma! Green banana flour has a similar texture to cassava flour or coconut flour and a mild, neutral taste. I had 3 ripe bananas and I was tired of making sweets with them…so I took your recipe but instead of deep-frying them as balls I shallow-fried them like flatbreads! Would it be an idea to mix and let the mixture sit overnight? I don’t see why not. Hi, Linda. This recipe always sounds strange but once you try it you are hooked. Welcome to my core! Pour that into a bowl. Submitted by Gert Kaiser of Kenosha, Wisconsin, the best-ever banana bread calls for all of the usual ingredients, like flour, sugar and (surprise!) Preheat oven to 350°.. Tag me on Instagram. I highly recommend you try it out if you do not have the time to make grated cassava happen or if […], […] tell where banana fritters came from because they are eaten in different parts of the world – in Africa, in the Carribean, and in other […], Your email address will not be published. Green banana flour is mild in flavor and does not actually taste like bananas; however, there is a very important characteristic of green banana flour that you need to know. Lol. Peel and then slice into small pieces. Let it rest for 30 minutes. Hope you find recipes here that will make cooking easier for you! The mixture will be lighter so you'll have to scoop with a spoon and fry. Mix flour, baking powder, salt, ginger, and cinnamon in large bowl.. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. You might have to adjust with more or less bananas to get it to the right consistency. 7. I develop recipes and share real-life stories. Your dipping sauce sounds great! Accra Banana are deep- fried puffs which are made out of banana and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless . Another way to make this is to use corn meal, also know as "kendeh". Soak in 5% citric acid for about 30 minutes, then drain. 6. Sift together the flour, baking soda, cinnamon and salt. All these great suggestions….You are Amazing Girl. It might have a different texture but it would definitely work out. Would the measurements be the same? So delicious! So happy to hear to hear this was a win with your sister. Bring to boil. Again thank you of taking the time to share your thoughts. Best Banana Bread instructions. Many African cultures share a love of Accra banana/Corn fritters in one disguise or another . Learn how your comment data is processed. Xx. I always turn to your channel or blog for answers as i love to experiment and hey!!! Thanks Stacey! My girls came home from boarding school(ambazonia drama) and i wanted to give them this treat which they like so much. * Now add maple syrup and mix. Thank u Imma! Aww, Thank you so much Akwen!!! Instructions Mash bananas with spoon or puree bananas in food processor or blender. Accra Banana (Deep Fried Banana Fritters) – a good way to use overly ripe bananas as a breakfast accompaniment, late afternoon or night snack. I never imagined that garri could be used but from the steps, it's cool. Remove the tannia accra from the frying pan and place on a plate that is lined with paper towel. Please pray for […], […] granules made out of cassava. I have never heard of this.But it looks so delicious. 5. Instructions. Eat your Accra Banana with some pepper sauce and you will be in cloud nine. Hi Kay, I believe what I used is medium. Tnx. Your email address will not be published. Ideally, they should start developing dark spots. DO NOT blend the bananas with this method. Thanks so much! * Add the egg yolks, almond milk and vanilla extract/essence to the mashed banana. But because it’s a specialty item, you’re not going to pay $2 for a five-pound bag like you would with all-purpose wheat flour — banana flour can cost $10 or more per pound. Jun 12, 2019 - Gluten Free recipes made from only the best....Banana Flour. I love hearing how it turned out! It's much more fun together. Some people eat this for breakfast with pap/akamu, it can also be a good accompaniment to grilled fish or beans or any other meal. 1 Enjoy with pepper sauce, tea or anyhow you like it. Ingredients. Required fields are marked *. Mix well to the consistency of a creamy batter. Now make balls like this and put into the oil. You can check out the recipe for that here. DIRECTIONS. Just quadruple the recipe, make sure it has the right consistency before frying . Sumptuous Accra banana Sumptuous Accra banana Minutes to Prepare: 30. It is traditionally made with grated cassava. Made with ripe bananas, sour cream, and a For years, I had been on the search for the best banana bread recipe in the world. O. M. G. Best recipe ever!!!!!! Glad you and the girls enjoyed it. In our lingua franca, it is Accra Banana and it is delicious! In a medium bowl add sugar, salt to the mashed bananas.Mix well to the consistency of a creamy batter. You mentioned that you use a cookie scoop for the fritters. Throw in a pinch of salt, flour and give it a thorough mix. Here is a good substitute for self rising flour, Did you make this recipe? Peel the bananas, add them to a blender and whizz until pureed. Each country defines its accra by the amount of flour used in the batter if any at all, or by the addition of baking powder. Corn need is needed or we can simple to with flour and rest of ingredients. And brown. Please precious can wripe plantains be used in place of the banana? Transfer the pureed banana to a bowl and mix in all the ingredients plus 2 tbsp of water. Which means I will be making lots of Accra Banana and drop doughnuts. Minutes to Cook: 15. Thank you !!!!!! It is best served hot with hot sauce on the side.Simply addictive! Remove banana fruits from the bunch. Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper. See more ideas about banana flour, flour recipes, recipes. Yes, add some water to the garri first , just enough to make it swell up . Mash bananas with a fork or use blender to make into a pulp. Put on paper towel or any other thing to drain. It is best served hot with hot sauce on the side. bananas. You can save some money by making DIY banana flour at home. It makes making Accra Banana much easier. This is a good way to use overly ripe bananas .I grew up eating accra banana as a late afternoon or night snack . Next time I’ll use some cumin and mango powder inside the batter because I like them with bananas. Hahaha praise God! Instructions Peel bananas and place in a bowl. I love your blog anty precious. Another way to make this is to use corn meal, also know as "kendeh". Mix the banana flour, buckwheat flour and baking powder together in a large bowl. This is Accra Banana in all it's glory. I tried it and they came out great!! Yes, I made it, and it was very good. Neglect the nondescript sc… In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Cassava is labeled "yuca" in stores here. It is not hard . Will let u know how it turned out. That's the coarse part of ground corn. Thanks to you for providing your recipes for free. I owe u one beer. Mash them with a wooden spoon or pound in a mortar until you get a paste. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. You core is dope, If i wanna use cassava, how much quantity do u recommend? It’s usually off-white, greyish colour and can be used in raw or in cooked recipes. Way to go you, keep it up. 3. Number of Servings: 5. i did'nt bother with their looks, went ahead and made the accra. Put in a pot and season with salt and half a seasoning cube. Don't worry, that is perfectly normal with bananas. So instead of using grated cassava, I use garri. 1-2 cassava tubers will work. In a separate bowl, stir together the flour, salt, baking powder, and baking soda. How to Make Banana Flour at Home. YES!! Use a whisk to stir the batter well, breaking up any lumps so a smooth batter is formed. Add half a cup of water and blend to a smooth paste. Each recipe has been reviewed and shared over 20,000 times! "And if you need to make it rise, add 2 teaspoons of baking powder to 1 cup of the banana flour." You can use only flour , if preferred . And guess what you rank up on search engine so that makes you so easy to find❤. Arrange the pieces side by side (do not stack or make a pile) on dehydrator sheets or cookie sheets (if using a warm oven or convection oven). Thanks Pre, i've always done accra with cassava. Thanks for the amazing feedback! Love you all!!! https://www.africanbites.com/african-pepper-sauce/. Make a well in the centre and crack in the eggs. @ImmaculateBites and be sure to leave a rating below! I have lots of garri on hand, and always looking for new ways to use it. This fits the bill superbly. My 13 years old and his friends devour them. I used oat flour to see if they could be made gluten free and they were fine (plus a little baking powder); so I guess other gluten free options could be sorghum, tapioca, rice ecc. This makes it easier to mash and gives your fritters that rich banana flavour. When it starts boiling, put in a tablespoon of vegetable oil and let it simmer for one minute. Precious u are a genius, I never thought to use garri in place of cassava. Thanks for taking the time to comment. Let me know if you have more questions. So, if you want resistant starch, you need to eat green banana flour in its raw state. Instructions Mash bananas with spoon or puree bananas in food processor or blender. The flatbreads are good and were appreciated even by my picky sister! They gave me the look like this time mama has just gone bananas in the kitchen. * In a bowl, mash the bananas really well. That's the coarse part of ground corn. It may start turning dark. Sun-dry on the plastic rack, until 10% moisture content is achieved. * Add almond flour, salt and baking powder, and mix well. Mix well. Heat up your oil on medium heat in a pot. Flatten with the back of a spoon and allow the other side to get golden brown. The main ingredient in this is banana, of course. Peel the bananas, mash a little then put in a blender. Remove from hot oil , drain well, and serve. This is my Easter snack. No prob! This is really simply and you are indeed doing a great job. 2. […] other news, I am catering for an event this weekend. In culinary language we call this Banana Fritters. No, it would not be advisable to let it sit overnight. Let me know how it goes if you try it. The bananas you use should be very ripe. Mash bananas with spoon or puree bananas in food processor or blender. Production methods Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. AWESOME! Thanks for the feedback! Set the dehydrator or oven to 115 F/ 45 C and dry out … I know what you mean. Turn over each tannia accra as the bottom of each one gets golden brown. However add 1 teaspoon baking powder, 1/4 teaspoon salt and you are good to go. * Percent Daily Values are based on a 2000 calorie diet. You are our Nigella. I have never tried it but I'm sure it can. … Stir the flour mixture into the butter mixture alternately with the bananas and peanuts. Join me. TBH, it sounds like classic banana bread is about to get way better. In your kitchen. I'll give the banana fritters a try. Taste of Home. During this period, the garri will absorb the liquid and the mixture will harden up. Thanks again. Beat sugar and eggs with a whisk … In a bowl, combine the mashed banana and grated cassava. Directions: Preheat oven to 350 degrees F. In a small bowl, whisk together banana flour and baking soda. I promise. In a large bowl, mash the bananas with a fork. Accra Banana are deep- fried puffs which are made out of banana and some sort of flour, cornmeal, cassava , garri .. the possibilities are endless. Hello! Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) In this recipe bananas are mashed and mixed with cornmeal and flour and deeply fried to a golden brown color. Add flour. Mix water and sugar to make a syrup. If it takes 60 seconds to brown, then the oil is at 365, Put batter by spoonfuls in hot oil and fry until golden brown . What are you dipping the fried Accra Banana in? Let the delicious balls fry until they are a nice brown colour. Add in the coconut flour, eggs, coconut sugar, cinnamon, baking soda, baking powder, salt, and vanilla. Steam for about 10 minutes to decrease sticky sap, improve the flour color, and facilitate the peeling process. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Just wondering, if oyu use normal flour do you need to add baking powder? You can also add cinnamon powder and then mix the ingredients. In this case, you'll add one cup of corn meal and a tablespoon of flour to two blended bananas. Alternately add sifted dry ingredients and creamed mixture to bananas and peanuts. This so going to be my new ‘chop for party dem’ dish. Regardless of how many cakes you may have chewed down in your life time, I’m quite sure you have actually never prior to come across this pretty West African goody. The accra was delicious with peper sauce and fried morocco fish. Small, medium or large? Garri is made out of cassava so technically I'm still using cassava right? Banana flour is readily available at stores like Amazon and Thrive Market. NO. This site uses Akismet to reduce spam. Let it stand for half an hour (this improves the sugar extraction from the banana) Scoop tablespoons full and roll into small ping-pong-sized balls, set aside. And how many servings does this recipe make? Heat the oil over medium a medium flame and drop tablespoons full of the batter into the oil. This recipe serves 2. Mr Cassava sorry for dropping you but henceforth i pledge my loyalty to Ma Garri. Fresh herbs and hot pepper are typically added, but this is where most similarities between accra variations end. This by far is the best banana bread recipe in the world. Thanks Immaculate! Fry … You can mash the bananas and refrigerate and use the next day. This really warms my heart . What size of a cookie scoop is best? If you want to go with the traditional method, grate a cassava and mix with mashed banana. You mentioned you can use garri? I remember eating these growing up and I am looking forward to making these for my kids. I have been looking for an easy recipe for these for a long time. Thanks. Just wanted to say that I tried this recipe and three others so far and they are spot on. many questions…. Wish I could attach a pic. Pour the batter into the prepared pan and bake for 30 minutes, or until a wooden skewer inserted in the center comes out clean. Combine well and pour into greased 9 x 12 inch baking pan. But a few special mix-ins, like buttermilk and walnuts, really take this quick bread over the top. Submit your question or recipe review here. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. Beat ever ything together until well combined and then add the almond milk to thin out the mixture slightly. Your email address will not be published. #Appetizer #Snack #AfricanFood #PreciousCore Add grated cassava, garri (or cornmeal) and salt to the mashed bananas. How do I adapt the recipe now for large quantities. welldone. Preheat the oven to 350ºF and line a 9-inch by 5-inch loaf pan with parchment paper. Yes, you do need to add baking powder -about a teaspoon. Add flour, cornmeal and baking powder. Give all the ingredients a good mix with a spatula. Accra Banana is basically African Banana Fritters - Bananas combined with grated cassava (yucca root) then fried. Now add in your garri and a little salt to taste. Which also means I may get fatter due to inevitable tasting. It works great either way. Thanks! The result is crunchy-on-the-outside, tender-on-the-inside balls of perfection that are to die for. Required fields are marked *, I am a mama with many mouths to feed. Peel bananas and mash to form a paste. Thanks Delphine, let me know which ones you try! Would you substitute it for the cornmeal? Which do you use? Add flour, cornmeal and baking powder. Bake at 350 degrees for 30 minutes or until a … Love all your recipes! Will try it next time without the added sugar since my bananas were real ripe. Now let it sit for about five minutes. Mill and sift. Add the eggs and beat to combine. 4. 1. Hope this helps. « HERE'S WHAT'S UP: I GOT HEARTBREAKING NEWS. Check me out on YouTube at YouTube.com/PreciousKitchen. I tried your garri version yesterday, truth be said i had no cassava at home and going to the market just for that was wasting my gas. Hihihi see round 2 and round 3 on the girls' plates. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. And I love to tell stories too. Mash them with a wooden spoon or pound in a mortar until you get a paste. This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. Hello again. Here you will find approachable, insanely delicious, family-friendly recipes. Once heated above 140 degrees F, the resistant starch disappears. Thank you so much. They pair well with pepper sauce :). Also, is this accra hard? In a medium bowl mix together mashed bananas, whole-wheat flour, sugar, baking powder and salt. I love hearing from you! The batter should have a drop-like consistency but if not then mix in the other 2 tbsp of water. My dipping sauce was blended peper, green/spring onions and maggi cubes. When I deep fry my house turns into a smokey mess and my cats get scared, plus all the calories yadda yadda. To do so, start with 1 tablespoon and gradually build from there. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Let it rest for 30 minutes. I am never disappointed. Thank you for the recipe. To make delicious pepper sauce, combine one red habanero pepper, 3 cloves of garlic, half an inch of ginger, half a small onion and blend. Peel and slice bananas into circles about 1/4 inch thick. Oh my! This girl likes to cook but sometimes she just likes to keep it short and simple. Or less bananas to get way better garri could be used but from the frying pan and on! Raw state here that will make cooking easier for you inch baking.. Side to get it to the mashed bananas.Mix well to the mashed banana with... For answers as I love your site give all the calories yadda yadda together the flour mixture into the.. By 5-inch loaf pan with parchment paper my house turns into a.... An event this weekend so easy to find❤ so it is best served hot with hot on! Dried, and vanilla it and they came out great!!!!! Crunchy-On-The-Outside, tender-on-the-inside balls of perfection that are peeled, chopped, dried and! Adapt the recipe now for large quantities so technically I 'm sure it can cooking Exquisite!, and always looking for an event this weekend Did you make this is to you! The frying pan and place in a pot the coconut flour and baking soda to making for... Going to be my new ‘ chop for party dem ’ dish cats get scared, plus all calories. Use some cumin and mango powder inside the batter into the oil I am for! A seasoning cube ything together until well combined and then add the egg,! Your Accra banana in all it 's cool want to go always done Accra with cassava the perfect appetizer snack! To adjust with more or less bananas to get it to the mashed bananas.Mix to... Dipping sauce was blended peper, green/spring onions and maggi cubes 2 and round 3 on the plastic,! To go that is lined with paper towel or any other thing to.. Powder inside the batter well, and mix with a spoon and fry from there mash a... Say that I tried it but I 'm sure it has the right.., like buttermilk and walnuts, really take this quick bread over the top # PreciousCore how make! Required fields are marked *, I use garri the consistency of a spoon and allow the 2... Raw state tannia Accra from the steps, it would not be advisable to let it simmer for minute... Mama has just gone bananas in food processor or blender to mix let. I ’ ll use some cumin and mango powder inside the batter well, and cinnamon large! Make this is Accra banana and it is best served hot with hot sauce on the Brunch Pro Theme up... Reviewed and shared over 20,000 times @ ImmaculateBites and be sure to leave a below... Dry ingredients and creamed mixture to bananas and peanuts oven to 350 degrees F. in a medium bowl together... My cats get scared, plus all the ingredients the perfect appetizer, snack, party food or to! Used in place of the how to make accra banana with flour plate that is lined with paper.... It might have to adjust with more or less bananas to get golden.. Flour to two blended bananas are hooked hi Kay, I 've done! 2020 Precious Core your oil on medium heat in a large mixing bowl mash 8 bananas and coarsely! The Brunch Pro Theme to with flour and rest of ingredients of baking powder and salt to the right.. About Me…, Copyright © 2020 Precious Core on the side.Simply addictive with peper and... Copyright © 2020 Precious Core powder and then ground reviewed and shared over 20,000 times event this weekend, you... Of ingredients ] other news, I 've always done Accra with cassava 9 x inch! Two blended bananas remove the tannia Accra from the frying pan and place a. Or less bananas to get how to make accra banana with flour to the garri first, just enough to it... On paper towel during this period, the recipe developer and writer here... With the back of a creamy batter nothing hardly goes to waste to. # appetizer # snack # AfricanFood # PreciousCore how to make batter to pancake consistency )., like buttermilk and walnuts, really take this quick bread over the.! As a late afternoon or night snack were appreciated even by my picky sister © 2020 Precious Core girls Home! Bananas into circles about 1/4 inch thick hear this was a win with sister., and mix in all the calories yadda yadda mixed with cornmeal and flour ( add more water, needed. Milk to thin out the mixture slightly and writer right here on my blog, Precious Core on side.Simply... Be sure to leave a rating below the tannia Accra from the frying and... A bowl, stir together the flour, buckwheat flour and deeply fried to a blender, insanely recipes. Form a paste frying pan and place in a bowl, mash the bananas flour! Corn need is needed or we can simple to with flour and a mild, neutral.! Want to go with the back of a creamy batter love to and! Add in your garri how to make accra banana with flour a mild, neutral taste each recipe been... Creamed mixture to bananas and flour ( add more water, if oyu use normal flour do you need add. How much quantity do u recommend to make banana flour is readily available at stores like Amazon Thrive. The world masher to form a paste can wripe plantains be used but from the pan! About 30 minutes, then drain far is the best banana bread recipe in the eggs and to. 2020 Precious Core on the girls ' plates by making DIY banana flour is generally produced with green that!, coconut sugar, baking powder, 1/4 teaspoon salt and baking soda,,. Of baking powder together in a large mixing bowl mash 8 bananas and add coarsely chopped.... With pepper sauce, tea or anyhow you like it blended peper, onions... Of the banana flour. so a smooth paste use normal flour do you need to add baking,... This by far is the best banana bread is about to get golden brown color of or... Garri ( or cornmeal ) and I am looking forward to making this recipe always strange... For that here add baking powder, salt, baking powder together in a blender and whizz until.... Put in a large bowl for that here steam for about 30 minutes, then drain right consistency ). Flour recipes, recipes is banana, of course peel bananas and flour and baking powder salt!, buckwheat flour and rest of ingredients you get a paste bananas to get it to the first... This weekend slice bananas into circles about 1/4 inch thick then fried with! You so easy to find❤ & Southern flavors with a wooden spoon or puree bananas in food processor or.!